Introduction
Sleep is not just rest; it forms the base for your health and well-being. It improves your immunity and helps in focusing. Indeed, in each and every part of our lives, sleep is imperative.
Most of us burn the midnight oil or compromise our sleep in one way or another due to time factors or distractions.
Let’s talk about how improved sleep will reshape your health and the quick ways to achieve it.

Why Sleep Matters:
• Boosts Mental Health: A good night’s sleep helps regulate mood, reduce stress, and improve emotional resilience.
• Supports Immunity: While sleeping, your body repairs and regenerates cells, keeping your immune system strong.
• Improves Focus: It clears toxins from the brain, enhancing memory and cognitive function.
• Regulates Weight: Lack of sleep upsets hunger hormones, leading to overeating and weight gain.
Tips for Better Sleep:
1. Night Routine: Wind down before bed with relaxing activities such as reading, meditation, or stretching.
2. Limit Screen Time: The blue light emitted by screens interferes with melatonin production.
Try to avoid screen time for at least an hour before bedtime.
3. Keep to a Schedule: Go to bed and wake up at the same time every day, including weekends.
4. Optimize Your Sleep Space: Ensure your bedroom is dark, cool, and quiet; if necessary, using blackout curtains or a white-noise machine will do.

Not Sleeping Well?
Read about some more effective techniques for getting that sleep back into your daily routine at www.greenleaves21.com. Everything starts with the first steps toward good sleep.